May 12, 2023
Each day we go through our lives making decisions, worrying about the future, or maybe having concern about our health. It is only natural that we experience both stress and anxiety in some form at some level. Stress is defined as any demand placed on your brain or physical body, while anxiety is specified as fear, worry, or unease. Although defined differently, they are connected and share the same symptoms. Most of us experience stress, anxiety, or both at some point, whether from work or our personal life.
At The Castlewood Senior Living we are aware of proven techniques to help ease the symptoms of stress and anxiety, including lifestyle changes, such as exercise and diet. We also know unmanaged stress and anxiety can interfere with your daily life and affect your physical and mental health.
When I am stressed or feel anxious, I notice elevated heart rate, heaviness in my chest, irritability, and a headache. Some triggers may be personal finances, health issues, family issues, like a death, divorce, marriage, or children, or work issues, such as promotion or job loss.
Some symptoms of stress and anxiety can be headaches, diarrhea, chest pain, shortness of breath, stomach pain, sweating, irritability, anger, and problems sleeping or waking. Prayer, meditation, and physical exercise are techniques that can be used to decrease symptoms of stress and anxiety.
Some stress and anxiety are expected, but if you feel it becoming unmanageable and affecting your daily life, a healthcare professional can help you develop new coping skills.
The Castlewood Senior Living in Nixa, MO offers assisted living and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Conveniently located with easy access to a wide variety of attractions and local shopping.
September 15, 2023
National Assisted Living Week is a special time when assisted living communities come alive with celebrations that bring residents together. It’s a chance to share stories, make memories, and enjoy events that show the strong bond among residents, caregivers, and families. This year, the theme is Season of Reflection. This week is important to our […]
September 1, 2023
An important rule to remember when it comes to making sure your air conditioner works well, is to clean or change the air filter regularly. The purpose of the filter is to help clean the air coming into your home, it’s like a net catching all the tiny particles floating in the air. New or […]