Joyful Aging at The Castlewood

Aging is a natural and inevitable part of life that brings unique challenges. As people grow older, they experience increased physical and emotional major life changes—retirement, loss of loved ones, health challenges, and decreased independence. These can be stressful and difficult, but knowing how to handle and grow with these changes is often the key to healthy aging.

At The Castlewood Senior Living, we understand the key ingredient to coping with the challenges of aging is the ability to continue to find meaning and joy in life. The activities you enjoy may change over time and may not be suitable as you age. Finding new hobbies, picking up long-neglected ones, or learning new skills can be an exciting, new adventure.

Some older adults find comfort in connecting with their community and loved ones. Community work can be a great way to utilize and pass on your skills. Attending local events or volunteering for a great cause are other ways to feel connected.

One of the most important coping mechanisms is acknowledging and expressing your feelings. Many aging adults have a hard time showing emotions, believing it is inappropriate and weak; however, burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings by talking with a close friend or writing in a journal.

Building Bonds and Encouraging Participation Through Community Activities

Bingo truly brings our residents together, with cheers for each other and winners often sharing their prizes. Vendors and volunteers add to the fun by entertaining bingo callers. Our restaurant also serves as a social hub, where residents welcome new members and quickly form friendships. Residents come together for Wellness Wednesday, combining wellness checks with festivities. Special outings, such as dining out and country drives with ice cream, are also very popular.

Staff and fellow residents encourage reluctant residents to attend community events. Seasoned residents personally invite newcomers to participate in activities, and staff will sit with those who are unsure of themselves.

Community staff identify residents who are struggling by observing signs such as staying to themselves, decreasing their appetite, or making negative statements.

Finding ways to cope with the difficulties of aging allows one always to see the silver lining. When facing major challenges, try to look at them as opportunities for personal growth. It’s not just about adding years to your life; it’s about adding life to your years.