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May 16, 2025

Debunking Myths: Aging Equals Decline

Category: Aging In Place

Author: Kimberly Stewart, Director of Wellness

Many assume that aging inevitably leads to a decline in health and well-being. They expect older adults to face physical and cognitive challenges. While aging does bring changes, it does not guarantee a diminished quality of life. At The Castlewood Senior Living, our team embraces aging as a chapter filled with growth, resilience, and meaningful opportunity—fueled by the right mindset, lifestyle, and environment.

Challenging Harmful Misconceptions

Some of the most persistent myths about aging include the belief that intimacy and sex are no longer possible or important, that poor health and loneliness are inevitable, and that older adults are fragile or destined to develop dementia. These ideas are not only inaccurate but also harmful. They reduce the value of aging adults and ignore their potential for joy, connection, and vitality.

Senior residents laugh and play with a giant beach ball during a lively indoor game, staying active and engaged in a fun-filled community wellness event.

Education and empowerment help residents stay proactive about their health. We encourage curiosity and trying new things. On-site and local community events support engagement, activity, and a sense of purpose—all contributing to better health outcomes.

Supporting Wellness and Independence

Our therapy, resident services, and wellness teams work together to create individualized care plans that support mental, physical, and emotional well-being. Events are thoughtfully designed to spark joy, promote socialization, and honor each resident’s journey.

To maintain independence, we conduct regular evaluations—physical, cognitive, functional, and psychosocial—and update care plans as needed. We also make environmental adjustments to improve safety and support autonomy, helping residents thrive.

Senior resident stretches with arms out during a seated wellness session, smiling brightly while participating in a group movement activity alongside peers.

Although aging brings natural changes, it does not signal inevitable decline. Each day, we empower residents to pursue wellness, purpose, and vitality. By embracing strengths and rejecting outdated myths, The Castlewood creates a place where residents do more than age—they thrive.


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The Castlewood Senior Living in Nixa, MO offers independent senior apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Centrally located near Cox Medical Center South and with convenient access to major shopping centers, including Fremont Hills Country Club, Fountain Plaza, Smallin Civil War Cave, 160 Grand Prix Amusement Center, and the 4 X 4 Brewery-Fremont.

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The Castlewood Senior Living serves and employs individuals of all faiths, regardless of race, color, gender, sexual orientation, national origin, age or handicap, except as limited by state and federal law.

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